Shashankasana or the Rabbit pose is so-called as the asana resembles a Rabbit in the final position. There are many benefits of this asana including relaxation, relieving of depression, and much more.
The next thing we wondered was, what is the Rabbit Pose?
As rabbit pose is an inversion posture, holding this pose for a few minutes increases the blood flow to the scalp. It makes this pose a very good exercise for hair growth. People suffering from diabetes can get benefits from rabbit pose. Rounding trunk stimulates the insulin hormone secretion in this pose.
Hence the name Sasangasana or in other words Rabbit Pose.
How to do āsana (Crocodile Pose)?
In this āsana, the body resembles a crocodile. Lie down on your stomach with the feet wide apart, feet pointing outward. Bend both the arms and place the right hand on the left hand.
What is the final position in āsana?
The final position in this āsana resembles a dead body. Lie down on your back with arms and legs comfortably apart. Palms facing upward; eyes closed. Become aware of natural breath and allow it to become rhythmic and slow. Remain in the position till you feel refresh and relax.
What is Hare pose in yoga?
The body resembles the round spine of the rabbit and derives the name from there. A prone pose, while seated on the knees, it is a forward bend, flexing the neck and the hips to the maximum. Hare Pose helps boost energy in the body and hence can be included in flow yoga sequences.
What is Shavasana (dead body pose)?
Shav asana is a very simple asan of yoga that can be done by all age groups. It is named after the resemblance of the yoga pose to a dead body. Shavasana provides complete relaxation to the mind and body. People whoever suffering from asthma and respiratory health conditions can prefer this pose. It also improves concentration and focus.
What is Ardha Chakrasana or half wheel posture?
This posture resembles half wheel in final position, so it’s called Ardha Chakrasana or half wheel posture. In Sanskrit ‘ Tada ’ means palm tree. In the final position of this posture, the body is steady like a Palm tree, so this posture called as ‘ Tadasana ’.