Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words ‘Bhujanga’ which means snake or cobra, and ‘Asana’ for pose or posture.
Add to Favorites Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words ‘Bhujanga’ which means snake or cobra, and ‘Asana’ for pose or posture.
What is Cobra asana and how to do it?
It is mainly done for increasing the strength and flexibility of the back side. This posture is done by laying on the stomach, rather than the back. This pose represents a serpent when its hood is raised, hence the name Cobra asana or Bhujangasana.
The next thing we asked ourselves was; what is Bhujangasana or cobra pose?
Where Bhujang means snake or cobra and Asana stand for yoga posture. Hence, it is often referred to as the Cobra Pose. Bhujangasana comes under the category of Hatha Yoga.
With the help of the back muscles, keep your chest high, and using the hands lift the head up. Now, slowly move the neck towards your back, so that your posture resembles a cobra or a snake. Breathe through the nose and look upward. Place the weight on your back and keep your chest wider enough.
What is yoga asana?
Meaning of Asana: The Sanskrit term an “Asana” is derived from the root term “asi” means “to be”. Simply, an Asana is a seat, a pose, or a posture.
The benefits of Bhujangasana are not less than other Yogasanas. Bhujangasana is the Sanskrit language terminology that is made up of two words, in which the first word is composed of Bhujang and the second word Asan. Where Bhujang means snake or cobra and Asana stand for yoga posture.