Category: Asana

Marjariasana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. A favorite of our feline friends, this easy pose benefits the neck, spine, and torso. It is usually performed in a flowing vinyasa with the Cow pose (scroll below). In Sanskrit, Marjari means Cat and asana means Posture or Pose, hence […]

The base of all standing poses, Tadasana is a great beginning position, resting asana, or tool for improving your posture. Also called the Mountain Pose, Samasthiti, Prayer Pose, or Equal Standing Pose, it involves putting your feet together and your hands at your body’s sides. Tadasana comes from two Sanskrit words. This of course begs […]

If you connect Everhour with Asana, you can watch your project budget right inside Asana interface. Like this: Budgets are based on billable rates of your employees and hours they report into Asana tasks. Additionally, you can track expenses and consider them in budgets too. Also, how can asana help with budgeting? One answer is […]

Yoga is a beneficial way to control diabetes. There are different yoga asanas for diabetic patients. Here are some benefits of yoga for diabetic patients. Stimulates your pancreas- Yoga stimulates your pancreas and increases the insulin flow in the blood. An increase in insulin lowers several diseases. Paschimottan asana is also known as the forward […]

This reclining back-bending asana stretches the spine, opens the chest and the shoulders, Shashankasana/ Hare Posture. It’s an easy asana to perform and can be done by anyone regardless of age. A couple more items to examine are: it salabhasana/ locust pose, or salabhasana is a simple more. Cobra Pose is known as the simplest […]

Asana is a web and mobile application, especially designed for the project managers to organize and track their project reports and tasks. Asana App is not only limited to project managers, but it can also use for other purposes, we’ll discuss that later. Asana App was founded in 2008 and commercially launched in 2012. Asana’s […]

With Asana Premium, you can now use Gantt charts as a handy tool for managing projects. Create, which use information from Asana to automatically generate new timelines views and to incorporate into tasks and changes you make to the project. You could be wondering “Does asana have gantt charts?” Yes, Asana has Gantt chart builders […]

There are six classical meditation asanas. That is: Padmasana; Siddhasana (for men) Siddha yoni asana (for women) Swastikasana; Ardha Padmasana; Vajrasana; If you find these asanas uncomfortable, begin with Sukhasana or Veerasana. But, keep working on the hips, legs and back; that you can sit effortlessly in a meditation asana. When we were writing we […]

The names of asanas signify the principle of evolution of yoga asanas with animals name. There are some yoga asanas with animals name (which resemble land animals)- Ustrasana (camel), Marjaryasana-Bitilasana (Cat-cow), Simhasana (lion), Vyaghrasana (tiger), Bhujangasana (Snake), Vatayasana (Horse), Svasana (dog) etc. Why do yoga asanas have animal names? Asanas with animal names have deep […]

Asana notifications are a super-set of email notifications and for many stories we send to both your Asana Inbox and your Email inbox. Complete To mark a task with a checkmark to indicate that it is done. , @abby_narishkin, and sort of. You can add them as guests to your project, they will need to […]