Category: Asana

Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Top 5 Yoga Asanas To Improve Digestion Top yoga asanas to help Improved […]

If you are in Outlook’s settings, click the Asana icon from the top of the email and then click on the Open Asana Add-in link. To access Asana for Outlook’s pane, click the gear icon on its top. This of course begs the query “Does asana connect to outlook?” The integration is available to everyone […]

Depending upon the position of the body, these asanas can be classified into the following categories : Standing Asanas, Forward Bending Asanas, Spine Asanas, Inverted Asanas, Abdominal and Lumbar Asanas, Twisting Asanas, More. While we were researching we ran into the inquiry “What is an asana?”. One way to consider this is An asana is […]

The Asana for Slack integration allows you to turn Slack messages into tasks, take action on tasks from within Slack, or create a new task without leaving Slack. Task specific actions are also available via notifications in your personal or project channels. How do I use Asana with slack? Using the Asana for Slack integration. […]

Asana is a cloud-based task management solution that allows businesses to manage, collaborate, communicate, and organize their tasks and projects. It is specialized for handling multiple projects at one time and it is suitable for companies of any size. How does it work? The complete working of Asana is divided into five key categories:. A […]

Lying down Asanas: Nauka asana or boat pose helps reduce fat on your midriff, tones your abdominal muscles and strengthens your back. Ushtra asana or the camel pose is another pose that is beneficial in reducing fat in your tummy area. This asana is also known as standing backward bend. It helps tone the muscles […]

Neither kapalabhati pranayama, nor bratim yoga, may be practiced by people whose hearts disease, high blood pressure or hernias. ‘Uttanasana’ is a pose standing forwards, that will loosen your shoulders. Asanas that are sitting provide flexibility to the hips, knees, ankles, and groin muscles. As you are closer to the earth, you will feel more […]

Bow pose is a key yoga pose to improve spinal flexibility. This pose energizes and stimulates your body, while also strengthening your abdomen and back to better support your spine. Start this pose by lying on the floor flat on your belly. Reclining Spinal Twist (Supta Matsyendrasana) The latest statistics show that improving flexibility is […]

Because of the similarities of both types of software, Asana can also be used for CRM. In fact, even during Asana’s launch, a lot of users have already expressed how they are able to use it for CRM. This is even truer now that it has launched new features or rules that help teams use […]

There are six classical meditation asanas. That is: Padmasana; Siddhasana (for men) Siddha yoni asana (for women) Swastikasana ; Ardha Padmasana; Vajrasana; If you find these asanas uncomfortable, begin with Sukhasana or Veerasana. But, keep working on the hips, legs and back; that you can sit effortlessly in a meditation asana. Asana (/əˈsɑːnə/) is a […]