Protein 1.24g There are 74 calories in 1 cup, with pits, yields of Bing Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein.
Bing cherries are ripe when they’re large and firm, and they offer an intense sweetness that’s tasty straight off the stem, in pies and baked goods and beyond. The calories in bing cherries are in line with that of all sweet cherries, and the rest of their nutritional value and its health benefits are similar, too.
You could be thinking “Are cherries a healthy fruit to eat?”
One way to consider this is Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star, and easy ways to eat more cherries year-round.
Can bing cherries be safely frozen?
Cherries are very easy to freeze. I’m talking about the sweet cherries, not the tart, pie cherries . Pie cherries need a little more work. I found Bing Cherries on sale (but of course!) at the store and bought several bags. I cleaned out my kitchen sinks and ran cold water into both sides. Then I dumped the bags of cherries in one side.
If frozen, dried cherries will remain in great condition for up to 18 months, and can still be eaten past that date although they may not taste as good as when consumed earlier. This is a good way to store cherries if you have pantry pests getting into dried fruits in the warmer months. How do you freeze tart cherries?
You can’t freeze cherries directly in a bag, or the fruit will freeze unevenly. The cherries on the top will harden first and squish the fruit on the bottom.
Place the sheet(s) of pitted cherries in the freezer and freeze them for at least a few hours and, preferably, overnight. You can stack sheet on top of each other, but make sure to line the tops of each tray so that they don’t stick to the bottom of the one stacked on top.
What is a Bing cherry tree?
I’m talking about Bing cherries, of course. The variety was first introduced in 1875 in Salem, Oregon and has become one of the most economically important cherries. Bing cherry trees thrive in temperate regions and bear 4 to 7 years from planting.
What are the health benefits of eating a cherry without pits?
Cherries are loaded with antioxidants and polyphenols that help fight disease, according to the October 2010 issue of “Molecules.” The following nutrition information is provided by the USDA and is based on 1 cup of sweet cherries eaten raw without the pits.