The answer is Vajrasana. Vajrasana is these asanas is also known as the Diamond pose.
Which asana is known as diamond pose?
Vajrasana, also known as Diamond pose or Thunderbolt pose in English, is a kneeling position Yoga asana, which is one of the most common poses to perform Meditation or Pranayama . {Also read: 10 Best Yoga books for beginners} Though there is not much stretching involved while doing this pose, but the list of Vajrasana benefits is endless.
What is the diamond pose called in yoga?
The diamond pose is also known as Vajrasana or thunderbolt yoga. Vajrasana is a simple sitting meditative yoga pose with so many important benefits. Vajrasana is consists of two words: vajra means ‘Diamond’ while asana means ‘yoga posture’.
Vajrasana is consists of two words: vajra means ‘Diamond’ while asana means ‘yoga posture’. The steps, instructions, and how to do the diamond yoga pose is very easy to understand. Many people find this thunderbolt yoga a little uncomfortable initially as ankles and knees tend to ache, but with practice, this asana has become comfortable.
One more query we ran across in our research was “What is Supta Vajrasana (diamond yoga)?”.
You see, It is recommended to practice the Supta Vajrasana under the guidance of a yoga instructor. Vajrasana is a Sanskrit word, and “Vajra” means “ thunderbolt ” which also means diamond. That is the reason why this asana is called a diamond yoga posture. “Asana” stands for “seat” which means posture.
One way to consider this is vajrasana is also known as Thunderbolt Pose or kneeling poses in which a person sits on a knee for about 15-20 minutes. It is a basic asana that is performed simply in a sitting position, like other breathing asana known as Pranayama, Anulon Vilomn, and Kapalabhati. What is Vajrasana?
What are the best yoga poses for meditation?
The posture is also a highly recommended and preferred meditation pose. For taking the benefit of this meditative posture, proper breathing should be practiced while performing vajrasana yoga. Slow and rhythmic breathing will be extremely advantageous for you.